Cycling1:32:46 30.91 km (20.0 kph) +205m ahr:106 max:148
Afternoon ride with Rachel, around the river to Mosman Park, up the coast to Swanbourne and home along the railway. Not feeling inclined to put in any effort but a few hills forced my hand.
Running26:48 5.03 km (5:19 / km) +44m5:06 / km ahr:133 max:145 shoes: Brooks Glycerin grey/blue
A bit sick of running around the ovals so tried a bit more of a proper run in KP. Probably not the smartest thing to do, pain started at about 2/10 and finished at around 8/10 (where 10/10 = can't keep running).