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Training Log Archive: Craig

In the 7 days ending Dec 23, 2018:

activity # timemileskm+mload
  Cycling2 1:51:18 24.98(13.5/h) 40.2(21.7/h) 6715.9
  Running3 1:47:41 9.75(11:03) 15.69(6:52) 10519.6
  Tennis1 1:30:0018.0
  Gym1 40:0014.0
  Total7 5:48:59 34.73 55.89 17267.4
  [1-5]7 5:48:32
averages - weight:74.1kg

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Sunday Dec 23, 2018 #

5 PM

Tennis 1:30:00 [2]

Hit with Rachel for a while and then played a set and a half (6-0 4-1) while Liam and Ruby played doubles with Amy and Alastair. Alastair and I then played some doubles with Liam and Rachel which we lost 2-4 2-4. Achilles felt fine until the last set of doubles. Right hip feeling dysfunctional throughout.

Saturday Dec 22, 2018 #

6 AM

Running 43:59 intensity: (33:40 @1) + (7:56 @2) + (2:21 @3) + (2 @4) 5.0 km (8:48 / km)
ahr:97 max:145 shoes: Brooks Glycerin grey/blue

Jogged down to UWA with Rachel. Achilles was a bit sore most of the way and seemed to be getting a little worse
so I decided I should turn around and walk back. Expected Rachel to continue on but she walked back with me.
4 PM

Cycling 1:18:12 intensity: (1:08:54 @1) + (5:54 @2) + (3:24 @3) 27.94 km (21.4 kph) +55m
ahr:102 max:144

A mostly easy ride around the river with Rachel after the sea breeze came in.

Thursday Dec 20, 2018 #

6 AM

Gym 40:00 [3]

Pump approximation by myself. Saw John Kirk leaving the gym as I arrived.

Wednesday Dec 19, 2018 #

6 AM

Cycling 33:06 [2] 12.26 km (22.2 kph) +12m
ahr:170 max:187

Easy ride to Tawarri and back. Barely able to walk this morning and couldn't sleep last night because of the pain.

Tuesday Dec 18, 2018 #

5 PM

Running intervals 34:14 intensity: (27 @0) + (7:09 @1) + (19:39 @2) + (2:25 @3) + (3:36 @4) + (58 @5) 5.76 km (5:57 / km) +85m 5:32 / km
ahr:124 max:166 shoes: Nike Free 3.0 Flyknit Blue

Intended to just do some of the warm up and maybe a few drills but I'm stupid so now I'm really sore. Ran the first effort, particularly the first lap, quite hard just to help Ota get started. Didn't feel all that hard at the time but I did know it was stupid. Did a bit more with Rachel and Wayne but it was already obvious I was in trouble so didn't do much more. Pressed stop instead of lap at the start of the last effort so there was another 400 or so at about 4:20/km probably.

Monday Dec 17, 2018 #

7 AM

Running 29:28 intensity: (5:33 @1) + (23:01 @2) + (14 @3) + (34 @4) + (6 @5) 4.94 km (5:58 / km) +20m 5:51 / km
ahr:120 max:164 weight:74.1kg shoes: Brooks Glycerin grey/blue

Easy run with Rachel. A bit of burning sensation around the right achilles at times but never really painful.

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