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Training Log Archive: Craig

In the 7 days ending Nov 4, 2018:

activity # timemileskm+mload
  Cycling4 4:01:07 54.97(13.7/h) 88.46(22.0/h) 62654.7
  Running5 3:29:14 18.82(11:07) 30.28(6:55) 25633.6
  Gym1 35:0012.3
  Total9 8:05:21 73.79 118.75 882100.6
  [1-5]9 8:03:13
averages - weight:73.7kg

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MoTuWeThFrSaSu

Sunday Nov 4, 2018 #

8 AM

Cycling 24:34 intensity: (1:02 @0) + (22:42 @1) + (43 @2) + (7 @3) 6.33 km (15.5 kph) +65m
ahr:100 max:118

Rode up to royal kings park to watch some of Liam's friends while Amy was sitting off for the first round of singles.
3 PM

Running 58:59 intensity: (9:29 @1) + (42:18 @2) + (6:21 @3) + (49 @4) + (2 @5) 9.0 km (6:33 / km) +91m 6:14 / km
ahr:122 max:161 shoes: Brooks Glycerin grey/blue

Lap of KP with Rachel. Not quite as bad as last week but probably still a bit more than I could handle.

Saturday Nov 3, 2018 #

Note

Went to the tennis club for about an hour with Liam but I was just feeding balls to him and a tiny bit of serving so can't really log it as training.
Also did a little bit of jogging to put out controls for the metro event at yokine but not enough to be worth logging.
8 AM

Cycling 1:57:42 intensity: (11:16 @1) + (31:25 @2) + (58:42 @3) + (15:56 @4) + (23 @5) 49.51 km (25.2 kph) +263m
ahr:132 max:161

Around the river. I think I saw Karen running the other way in Mosman park, peterk riding the other way just west of East Freo tennis club and Jack coaching at the tennis club. Felt like a headwind all the way which probably means there was no wind.

Friday Nov 2, 2018 #

7 AM

Running 36:44 intensity: (2 @0) + (10:53 @1) + (25:33 @2) + (16 @3) 5.71 km (6:26 / km) +65m 6:05 / km
ahr:118 max:131 weight:73.6kg shoes: Brooks Glycerin grey/blue

Little jog in KP. Mostly pretty good but still needed a little walk every few minutes to reset the legs or the tension would keep building.

Thursday Nov 1, 2018 #

6 AM

Gym 35:00 [3]

Pump class.

Running 29:22 intensity: (12:08 @1) + (17:14 @2) 4.5 km (6:32 / km) +7m 6:29 / km
ahr:115 max:126 shoes: Nike Pegasus 34

Shuffled around the ovals for a while with a few short walk breaks in the second half. Outside of left heel sore early, behind outside of right ankle sore late.

Wednesday Oct 31, 2018 #

6 AM

Running 44:09 intensity: (28:15 @1) + (15:54 @2) 5.92 km (7:27 / km) +48m 7:10 / km
ahr:107 max:126 weight:73.8kg shoes: Brooks Glycerin grey/blue

Similar to yesterday but without following a schedule. Crossed the road with Alex and he was wearing a shirt full of holes so I felt compelled to tell him how I used to wear a similar shirt to race in national events in the early days. Walked and jogged chatting to him for about 10 minutes until I decided I'd better turn off so that I wasn't tempted to overdo the running. Short period of burning pain in the Achilles around the 25 minute mark again but mostly not too bad. Right hip still not good. Still getting fatter.

Tuesday Oct 30, 2018 #

7 AM

Running 40:00 intensity: (33:59 @1) + (6:01 @2) 5.15 km (7:46 / km) +46m 7:26 / km
ahr:101 max:124 shoes: Brooks Glycerin grey/blue

Trying to ease back into running a little bit more sensibly. 5min walk to start and finish with 15x1min jog/1min walk except did a 2min jog in the middle. Got a bit of the same burning pain in the achilles I had on Sunday at around the 25 minute mark. Right hip feeling rather dysfunctional at about that point too. Not really sure which comes first but I think they are connected.

Monday Oct 29, 2018 #

6 AM

Cycling 1:01:12 intensity: (33:22 @1) + (20:03 @2) + (6:48 @3) + (59 @4) 24.02 km (23.5 kph) +238m
ahr:113 max:158

Achilles was feeling pretty sore all night so didn't want to try running again this morning. On the bike my right quad, hamstring and adductors all felt tight so I think I must have been tensing them to protect the achilles yesterday. Achilles was a bit sore on some of the hills too. An hour feels so much longer on the bike than it does on foot.
C • How long is an hour? 2
5 PM

Cycling 37:39 intensity: (1:04 @0) + (22:06 @1) + (10:06 @2) + (4:05 @3) + (18 @4) 8.61 km (13.7 kph) +60m
ahr:103 max:155

Gentle little ride around the suburbs with Liam after work.

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