Running1:03:10 9.89 km (6:23 / km) +29m6:18 / km ahr:120 max:151 shoes: Nike Pegasus 34
Afternoon run with Rachel. Achilles was ok for the first 15 minutes. I should have stopped and walked at that point but I kept running for another 20 minutes instead. Made things worse by heading directly away from home for over 30 minutes and wanted to be home before Amy was due back in a little over an hour so alternated faster running and walking on the way back. Really tight in the calf and foot by the time I got back.
Running1:01:38 9.67 km (6:22 / km) +64m6:10 / km ahr:119 max:145 shoes: Brooks Glycerin grey/blue
First time in ages that I have been down to the river early enough to see Hubert out on his morning ride. Also saw Ron Pang but didn't quite get close enough to say hello. Fair bit of walking and very slow jogging early then much more continuous running at a reasonable pace around the river. Did 5k in 26:16 from 2.5-7.5k. Managed to win a little race, with a guy who didn't know he was in a race, by making a superior route choice. Lots more walking again near the end as it was getting a bit sore.
12 PM
Cycling54:55 12.0 km (13.1 kph) +73m ahr:105 max:142
Gentle roll around the river and Dalkeith with Liam. Stopped at LaPatisserie on the way back but I don't think it was worth it.
Running1:01:04 7.13 km (8:34 / km) +26m8:25 / km ahr:101 max:154 weight:72.8kg shoes: Nike Pegasus 34
Walk/jog around the streets and ovals before and after pump class. More walking than jogging. Stopped to talk to Daniel for a while when I found him doing some soccer training with Daisy.
Gym35:00 [3]
Pump with CC's temporary replacement. Not as good but better than nothing, which is what I would do if I wasn't doing this.
Running1:03:48 9.05 km (7:03 / km) +128m6:35 / km ahr:110 max:131 weight:73.6kg shoes: Brooks Glycerin grey/blue
Feeling a bit more sore starting out today so more walking and very slow jogging early on. Thought I might just walk the whole time but I did end up feeling ok doing a couple of longer faster sections of running later. Not convinced that I'm not being really stupid but at least I still feel a lot better than I did after doing intervals last week.
