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Training Log Archive: Craig

In the 7 days ending Oct 14, 2018:

activity # timemileskm+mload
  Running3 1:30:26 9.21(9:49) 14.82(6:06) 10618.2
  Cycling1 51:29 12.95(15.1/h) 20.84(24.3/h) 18111.6
  Gym1 40:0014.0
  Total5 3:01:55 22.16 35.66 28743.8
  [1-5]5 3:01:41
averages - weight:72kg

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MoTuWeThFrSaSu

Sunday Oct 14, 2018 #

10 AM

Running long 31:14 intensity: (2 @0) + (5:05 @1) + (22:56 @2) + (2:25 @3) + (46 @4) 5.1 km (6:07 / km) +39m 5:54 / km
ahr:121 max:157 shoes: Brooks Glycerin grey/blue

Sunday long run, with Rachel.

Saturday Oct 13, 2018 #

10 AM

Cycling 51:29 intensity: (12 @0) + (12:36 @1) + (23:26 @2) + (13:26 @3) + (1:47 @4) + (2 @5) 20.84 km (24.3 kph) +181m
ahr:123 max:163

One tempo loop around KP plus warm up and down.

Friday Oct 12, 2018 #

5 PM

Running 27:30 intensity: (1:07 @1) + (23:54 @2) + (2:28 @3) + (1 @4) 4.75 km (5:47 / km) +26m 5:38 / km
ahr:123 max:147 shoes: Brooks Glycerin grey/blue

Easy run after work. Right Achilles getting sore in the last few minutes.

Thursday Oct 11, 2018 #

6 AM

Gym 40:00 [3]

Pump with CC. Just me this week. Didn't seem any harder than normal after missing a couple of weeks.

Wednesday Oct 10, 2018 #

6 AM

Running 31:42 intensity: (9:04 @1) + (18:08 @2) + (4:30 @3) 4.97 km (6:23 / km) +41m 6:08 / km
ahr:118 max:139 shoes: Brooks Glycerin grey/blue

Easy run in KP with Rachel. Pretty stiff and sore around both Achilles/ankles.

Monday Oct 8, 2018 #

7 AM

Note
weight:72kg

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