In the 7 days ending Oct 14, 2018:
Running long 31:14 intensity: (2 @0) + (5:05 @1) + (22:56 @2) + (2:25 @3) + (46 @4) 5.1 km (6:07 / km) +39m 5:54 / km ahr:121 max:157 shoes: Brooks Glycerin grey/blue
Cycling 51:29 intensity: (12 @0) + (12:36 @1) + (23:26 @2) + (13:26 @3) + (1:47 @4) + (2 @5) 20.84 km (24.3 kph) +181m ahr:123 max:163
Running 27:30 intensity: (1:07 @1) + (23:54 @2) + (2:28 @3) + (1 @4) 4.75 km (5:47 / km) +26m 5:38 / km ahr:123 max:147 shoes: Brooks Glycerin grey/blue
Gym 40:00 [3]
Running 31:42 intensity: (9:04 @1) + (18:08 @2) + (4:30 @3) 4.97 km (6:23 / km) +41m 6:08 / km ahr:118 max:139 shoes: Brooks Glycerin grey/blue
Note weight:72kg
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