Training Log Archive: CraigIn the 7 days ending Sep 9, 2018:
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Sunday Sep 9, 2018 #
9 AM
Orienteering warm up/down 9:21 1.52 km (6:09 / km) +25m 5:41 / km
ahr:117 max:144 shoes: Salomon Speedcross 4
Decided to do a shorter course and do a warm up this week after feeling so bad early last week. I had thought I would do the H3 but the H2 was only 5.7km and the extra distance was pretty flat so I decided I could probably handle that.
Orienteering 38:51 6.07 km (6:24 / km) +135m 5:46 / km
ahr:155 max:165 shoes: Salomon Speedcross 4
H2 at Marginata. I did feel significantly better through the early part of the course having done a warm up. It didn't seem to help me when I hit the hills later in the course though. No real mistakes today, just a few minor hesitations and inefficiencies. Achilles didn't like the hills much but survived to the finish.
4 PM
Tennis 1:00:00 [1]
Liam's arrangement to have a hit with Nicholas fell through so I ended up having another hit with him instead. I enjoyed it but I don't think my Achilles did. Need to get the radar out again, I'm sure he has added a few more km/h to his serve.
Saturday Sep 8, 2018 #
9 AM
Tennis 1:40:00 [1]
Liam McDowell is away at a tennis camp in Margaret River this weekend so I had to fill in. I needed a good hit myself anyway since I agreed to play Monday night pennants with Daniel and Zak over the summer.
Achilles didn't seem too bothered by it at the time but may feel it more tomorrow. Right hip was locking up a bit when sitting down afterwards.
Achilles didn't seem too bothered by it at the time but may feel it more tomorrow. Right hip was locking up a bit when sitting down afterwards.
Friday Sep 7, 2018 #
5 PM
Running 18:55 3.15 km (6:00 / km) +13m 5:52 / km
ahr:130 max:167 shoes: Brooks Glycerin grey/blue
Tried a little jog around the ovals after work but the Achilles seemed to be getting worse so I stopped after 3k and walked home.
Thursday Sep 6, 2018 #
6 AM
Gym 45:00 [3]
weight:72.1kg
Pump with CC. Had to run most of the way there and did some calf raises after getting home. Achilles did suffer a bit from Tuesday's effort but does seem to be recovering.
Tuesday Sep 4, 2018 #
5 PM
Running intervals 41:38 7.44 km (5:36 / km) +3m 5:35 / km
ahr:135 max:160 shoes: Brooks Glycerin grey/blue
Got home a bit early so decided to try to get to Rachel's intervals. Headed straight over to the start point and got there just before the intervals started but I didn't really feel ready to go so jogged around at the back with Wayne until his calf tightened up again. Joined Rachel and Paul on the next couple and felt better as I warmed up so tried to push the final 400m rep a bit harder but I think that might have been a mistake. Felt ok on the warm down but not so good after a bit of time to stiffen up.