Training Log Archive: CraigIn the 7 days ending Jun 10, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 19:26 2.58 km (7:32 / km) +43m 6:57 / km
ahr:141 max:165 shoes: Nike Wildhorse 2
Cycling 1:32:45 36.53 km (23.6 kph) +225m
ahr:124 max:159
Running 17:36 3.26 km (5:24 / km) +5m 5:22 / km
ahr:127 max:151 shoes: Brooks Ghost 10
Running 18:17 3.19 km (5:44 / km) +5m 5:41 / km
ahr:129 max:140 weight:70.5kg shoes: Nike Pegasus 34
Running 21:45 3.2 km (6:48 / km) +2m 6:47 / km
ahr:115 max:141 shoes: Brooks Ghost 10
Cycling 1:12:12 30.01 km (24.9 kph) +184m
ahr:127 max:170 shoes: Reid-CX
Orienteering 1:14:50 5.25 km (14:15 / km) +109m 12:55 / km
ahr:109 max:154 shoes: Nike Wildhorse 2