Training Log Archive: CraigIn the 7 days ending Mar 25, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Tennis 1:00:00 [3]
Running 40:41 6.85 km (5:56 / km) +61m 5:41 / km
ahr:123 max:162 shoes: Brooks Ghost 10
Running tempo 1:31:32 18.03 km (5:05 / km) +214m 4:48 / km
ahr:134 max:159 shoes: Brooks Ghost 10
Running 6:48 1.26 km (5:23 / km) +3m 5:19 / km
ahr:114 max:126 shoes: Brooks Ghost 10
Running tempo 1:03:22 12.55 km (5:03 / km) +164m 4:45 / km
ahr:135 max:159 shoes: Brooks Ghost 10