Training Log Archive: CraigIn the 7 days ending Mar 11, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 45:23 8.72 km (5:12 / km) +86m 4:58 / km
ahr:131 max:150 shoes: Brooks Ghost 10
Cycling 17:00
Running 28:04 5.23 km (5:22 / km) +22m 5:15 / km
ahr:127 max:139 shoes: Brooks Ghost 10
Running 57:35 10.29 km (5:36 / km) +73m 5:24 / km
ahr:120 max:136 (sick) shoes: Brooks Ghost 10
Running 34:38 5.55 km (6:15 / km) +32m 6:04 / km
ahr:113 max:152 (sick) shoes: Brooks Ghost 10
Running warm up/down 25:31 4.4 km (5:48 / km) +26m 5:38 / km
ahr:122 max:141 shoes: Brooks Ghost 10
Orienteering 11:56 2.13 km (5:36 / km) +24m 5:18 / km
ahr:150 max:163 shoes: Brooks Ghost 10
Orienteering 7:21 0.77 km (9:36 / km) +10m 9:00 / km
ahr:119 max:130 shoes: Brooks Ghost 10
Orienteering 5:33 0.92 km (6:02 / km) +1m 6:00 / km
ahr:134 max:150 shoes: Brooks Ghost 10