Training Log Archive: CraigIn the 7 days ending Mar 4, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 6:36 1.07 km (6:11 / km)
ahr:140 max:168 shoes: Brooks Ghost 10
Orienteering 4:35 0.69 km (6:41 / km) +3m 6:33 / km
ahr:129 max:151 shoes: Brooks Ghost 10
Orienteering 6:01 0.68 km (8:52 / km) +4m 8:38 / km
ahr:124 max:159 shoes: Brooks Ghost 10
Orienteering 17:32 2.53 km (6:56 / km) +15m 6:44 / km
ahr:128 max:139 shoes: Brooks Ghost 10
Orienteering warm up/down 3:58 0.66 km (6:01 / km) +1m 5:58 / km
ahr:110 max:160 shoes: Brooks Ghost 10
Orienteering 41:09 3.3 km (12:29 / km) +35m 11:51 / km
ahr:114 max:175 shoes: Brooks Ghost 10
Orienteering 21:09 1.33 km (15:55 / km) +4m 15:39 / km
ahr:126 max:191 shoes: Brooks Ghost 10
Orienteering 14:42 2.82 km (5:12 / km) +25m 4:59 / km
ahr:138 max:152 shoes: Brooks Ghost 10
Running 1:06:05 12.05 km (5:29 / km) +138m 5:11 / km
ahr:133 max:156 shoes: Brooks Ghost 10
Running intervals 1:07:37 12.87 km (5:15 / km) +35m 5:11 / km
ahr:133 max:158 shoes: Brooks Ghost 10