Running long 1:30:01 17.19 km (5:14 / km) +148m5:01 / km ahr:131 max:150 shoes: Brooks Glycerin 14 Black
Long run down to sunset hospital and then around KP. Left heel a bit sore early on and felt pretty tired for the bit around the river. I didn't really think I would be up to increasing the pace towards the end the way I had planned but surprisingly felt better once I started climbing into KP.
Running43:43 8.22 km (5:19 / km) +77m5:05 / km ahr:130 max:146 shoes: Brooks Glycerin 14 Black
Late, rushed lap of KP. Had a big sleep in this morning, trying to make up for little sleep (3-4 hours) the previous few nights. Still woke up at 4:30 but wasn't properly awake until 6:45 and stayed in bed until 7:20. This meant I felt under time pressure from the start so was always forcing the pace just a little bit. Tight and sore in lots of places from pump yesterday but didn't feel too bad running.
Running intervals 1:06:15 12.48 km (5:19 / km) +160m4:59 / km ahr:130 max:164 shoes: Brooks Glycerin 14 Black
Same as last week, 5x1k slightly uphill with recovery down the Broadwalk. Went a bit harder this week, particularly on the last where I concentrated on trying to keep the cadence higher.
Running1:04:22 12.0 km (5:22 / km) +93m5:10 / km ahr:126 max:138 shoes: Brooks Glycerin 14 Black
Easy run around KP with a couple of laps of the oval at the end. Outside of left ankle a bit sore at the start but that eased off pretty quickly and I felt quite good otherwise.
Running38:14 5.69 km (6:43 / km) +44m6:28 / km ahr:134 max:178 shoes: Brooks Glycerin 14 Black
Easy run in KP with Rachel with a few gentle drills and strides. Feeling slightly better than last night, wouldn't have been willing to attempt drills and strides then.
