Training Log Archive: CraigIn the 7 days ending Jan 14, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:30:32 14.84 km (6:06 / km) +246m 5:38 / km
ahr:129 max:164 shoes: Brooks Glycerin 14 Black
Running tempo 57:12 11.37 km (5:02 / km) +66m 4:53 / km
ahr:138 max:168 shoes: Brooks Glycerin 14 Black
Running tempo 1:10:07 14.31 km (4:54 / km) +262m 4:29 / km
ahr:139 max:160 weight:69.5kg shoes: Brooks Glycerin 14 Black