Training Log Archive: CraigIn the 7 days ending Oct 21, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 21:17 4.01 km (5:19 / km) +6m 5:16 / km
ahr:125 max:136 shoes: Brooks Glycerin 14 Blue
Orienteering 9:03 1.62 km (5:36 / km) +4m 5:32 / km
ahr:141 max:150 shoes: Brooks Glycerin 14 Blue
Orienteering 8:33 1.61 km (5:19 / km) +5m 5:14 / km
ahr:145 max:152 shoes: Brooks Glycerin 14 Blue
Orienteering 8:04 1.66 km (4:51 / km) +3m 4:48 / km
ahr:150 max:158 shoes: Brooks Glycerin 14 Blue
Running warm up/down 8:29 1.37 km (6:12 / km) +4m 6:06 / km
ahr:123 max:133 shoes: Brooks Glycerin 14 Blue
Running tempo 56:35 11.1 km (5:06 / km) +89m 4:54 / km
ahr:136 max:153 shoes: Brooks Glycerin 14 Blue
Running 13:05 2.22 km (5:54 / km) +13m 5:44 / km
ahr:112 max:128 shoes: Saucony Triumph ISO 2 Blue
Running intervals 1:40:30 16.01 km (6:17 / km) +86m 6:07 / km
ahr:136 max:176 shoes: Brooks Glycerin 14 Blue