Training Log Archive: CraigIn the 7 days ending Oct 15, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 8:27 1.45 km (5:49 / km) +2m 5:48 / km
ahr:112 max:123 shoes: Puma Faas 300 green/black
Running tempo 1:15:06 15.19 km (4:57 / km) +206m 4:38 / km
ahr:138 max:154 shoes: Brooks Glycerin 14 Blue
Running 42:30 7.3 km (5:49 / km) +44m 5:39 / km
ahr:120 max:140 weight:70.1kg shoes: Brooks Glycerin 14 Blue