Training Log Archive: CraigIn the 7 days ending Aug 27, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 55:43 [4] 7.93 km (7:02 / km) +281m 5:58 / km
shoes: Inov-8 X-Talon 212 b
Running 55:57 [2] 10.56 km (5:18 / km) +43m 5:11 / km
shoes: Brooks Glycerin 14 Blue
Orienteering 36:21 [4] 4.96 km (7:19 / km) +167m 6:16 / km
shoes: Inov-8 X-Talon 212 b
Running tempo 44:19 10.05 km (4:25 / km) +11m 4:23 / km
shoes: Brooks Glycerin 14 Blue