Training Log Archive: CraigIn the 7 days ending Apr 9, 2017:
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Saturday Apr 8, 2017 #
2 PM
Orienteering race 18:09 [5] 2.61 km (6:57 / km) +75m 6:05 / km
shoes: Inov-8 X-Talon 212 b
NavDash JFNP Tavern.
Felt very slow and not particularly efficient but didn't really make any mistakes and there was a bit more real orienteering than your average NavDash so apparently that was good enough to win by a couple of minutes.
Heel was mostly pretty good but getting a little sore down low right at the back towards the end.
Felt very slow and not particularly efficient but didn't really make any mistakes and there was a bit more real orienteering than your average NavDash so apparently that was good enough to win by a couple of minutes.
Heel was mostly pretty good but getting a little sore down low right at the back towards the end.
Thursday Apr 6, 2017 #
6 AM
Gym 50:00 [3]
Pump class with CC. Jogged most of the way there and heel was feeling ok. Thought about attempting a longer jog on the way home but my legs were not interested by that stage so I just walked back.
Tuesday Apr 4, 2017 #
6 AM
Running 15:29 [2] 2.7 km (5:45 / km) +13m 5:36 / km
shoes: Saucony Triumph ISO 2 Blue
Jogged around the outside of RP on the way to the gym. Sore on the outside of the left heel from the start, then started to hurt a bit on the inside as well after a few minutes.
Felt much better on the short jog home but still a little sore.
Felt much better on the short jog home but still a little sore.
Gym 20:00 [2]
Did a much shorter easier version of what we usually do on Thursdays.
5 PM
Tennis 30:00 [1]
Hit with Liam for a little while after his private lesson. When Ian started warming up his serve on the next court ready to play Jeremy I got Liam to go and return his serves instead. He was almost returning them well but just struggling with the timing a bit. Not used to the extra spin and bounce I think.