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Training Log Archive: Craig

In the 7 days ending Jan 22, 2017:

	activity	#	time	miles		km		+m	load
	Tennis	1	2:00:00						12.0
	Cycling	2	2:00:00	21.13	(10.6/h)	34.0	(17.0/h)		19.5
	Running	1	53:57	6.22	(8:40)	10.01	(5:23)	10	10.8
	Total	4	4:53:57	27.35		44.01		10	42.3
averages - weight:71.8kg

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Sunday Jan 22, 2017 #

3 PM

Cycling 1:30:00 [1] 24.0 km (16.0 kph)

Rode around Churchlands to check the metro course.

Saturday Jan 21, 2017 #

11 AM

Tennis 2:00:00 [1]

Played a couple of sets of doubles against Rachel and Liam, one with Rob and one with Damien. Played a lot better in the second set with Damien. Liam served aces against all 3 of us.

Friday Jan 20, 2017 #

5 AM

Note
weight:71.7kg

Thursday Jan 19, 2017 #

9 AM

Cycling 30:00 [3] 10.0 km (20.0 kph)

Rode over to Dalkeith to watch Liam play in the final of his last green ball tournament. Very windy out there, difficult conditions for playing tennis.

Tuesday Jan 17, 2017 #

6 AM

Running 53:57 [2] 10.01 km (5:23 / km) +10m 5:22 / km
shoes: Saucony Triumph ISO 2 Blue

Round and round Rosalie Park.

Monday Jan 16, 2017 #

6 AM

Note
weight:71.8kg

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