Training Log Archive: Craig

Easy run around the river with Rachel plus an extra lap of Rosalie at the end to push it over 10km.

Around the river to Tawarri, Causeway, Mt Henry, Canning, Narrows. Intended to turn around at Canning bridge but couldn't convince myself to do a U-turn so had to go down to Mt Henry to make it a loop.

Little warm up hit with Liam before driving down to East Fremantle for his tournament. Just one singles match this time, which he won 4-0 4-2, a big improvement over the 4-3 3-4 4-3 win last time they played each other.

Around the river, staying on the grass. Got a "Hi" out of Hubert this morning.
Left foot really good, almost pain free, but the right achilles was getting a bit sore by the end.

Warm up hit with Liam before the first of his tournaments, which go every day from now to the end of the year, except for christmas day and boxing day.
Liam started really well (thrashing me) but serving at the end didn't go so well. By the end I was a bit worried it had been counterproductive but he won his first match 4-1 4-0.

Pump without CC. Tried to do the same sort of thing we've usually been doing on Thursday mornings but I'm sure I didn't keep going nearly as long on any one exercise. Tried to do a bigger range to make up for it but still felt a bit slack. Can't have been too bad because I still got the wobbly legs when unloading the dishwasher afterwards.

Rosalie and Brody turned up near the end for a PT session. Apparently Tuesday morning sessions are not going to start again after the break. Disappointing but not surprising given the low numbers.

Easy run around KP trying to keep the hills as gentle as possible. Foot pretty good.

No classes for the next few weeks so had to make it up myself, which meant quite a lot of standing around doing nothing. Did jog to the gym and an extra lap around the lower oval on the way home.