Training Log Archive: CraigIn the 7 days ending Nov 27, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 27, 2016 #
6 AM
Running 51:58 [2] 8.82 km (5:53 / km) +52m 5:43 / km
shoes: Saucony Triumph
Saturday Nov 26, 2016 #
8 AM
Cycling 2:00:13 [2] 47.62 km (23.8 kph) +244m
Rode around the river, opposite direction to last time. Stopped for a while in North Fremantle trying to work out how to get across the river. Pushed pretty hard into the wind from Canning Bridge to the Narrows and crawled home from there.
Friday Nov 25, 2016 #
6 AM
Running 1:01:25 [2] 10.58 km (5:48 / km) +32m 5:43 / km
shoes: Saucony Triumph
Around the river again, this time more slowly, more on grass and trying to run softly.
Thursday Nov 24, 2016 #
6 AM
Gym 50:00 [3]
Pump with CC plus a few minutes on the bike and rower to warm up.
8 AM
Cycling 28:00 [2] 9.5 km (20.4 kph)
Rode over to HBF stadium for the follow up part of the physio exam.
Wednesday Nov 23, 2016 #
6 AM
Running 50:34 [3] 10.1 km (5:01 / km) +26m 4:57 / km
weight:71.2kg shoes: Saucony Triumph
City Beach have forfeited the tennis tonight so I thought I'd better do a decent run this morning instead. Physio suggested avoiding hills for a while so I headed down to the river instead. A little sore early but only mild by the time I got to UWA and kept improving from there. Found myself picking up the pace a little coming back through UWA but resisted the urge to keep building (I think). Joined Nic and John for the last bit past the ovals as they were finishing the Rosalie run.
Tuesday Nov 22, 2016 #
6 AM
Gym 1:00:00 [2]
weight:72.3kg
Gym with Brody plus a little cycling to warm up and a bit of jogging on the way there and back.