Running 36:41 [3] 6.92 km (5:18 / km) +73m 5:02 / km
shoes: Nike Free 3.0 Flyknit Blue
Tried running in the frees for the first time in ages, partly because I happened to be wearing them when Rachel sent me out, partly curious to see how it felt compared to the Triumphs and I thought it wasn't a bad idea to stir things up a bit before seeing the physio tomorrow morning. Turns out it wasn't great, a little sore early on and got worse as I went so I cut it a bit short. Definitely feeling it more around under the outside of the ankle than at the heel but started to spread to other parts of the foot later on. Legs and guts feeling pretty bad too so not the most enjoyable run.