Hilly and windy ride up to Scarborough and back. Came across two territorial magpies, one at the corner of Mongomery Ave and Stephenson Ave and one at the corner of St Brigids Tce and Lynton St.
Running49:45 [2] 8.33 km (5:58 / km) +93m5:39 / km weight:72.2kg shoes: Saucony Triumph
Easy run in KP. Left foot sore for the first 15 minutes, then right was more sore for a while then left staring to get a bit sore again towards the end.
Pennants training with Ian, Mark and Damon. Had intended to go for a little run before but I had forgotten I needed to go to a seminar at UWA for work.
Heel feeling a bit sore afterwards.
Personal training session with Brody. I think she had been looking forward to trying out some harder variations of some exercises on me.
Must be stacking on the muscle with all this gym work, it couldn't all be fat.