Training Log Archive: CraigIn the 7 days ending Sep 5, 2016:
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Note
Orienteering 57:17 [4] 9.32 km (6:09 / km) +220m 5:30 / km
shoes: Inov-8 X-Talon 212 b
Tennis 30:00 [1]
Running tempo 24:00 [4] 5.32 km (4:31 / km) +29m 4:23 / km
weight:71kg shoes: Nike Free 3.0 Flyknit Orange