Running 36:14 [2] 6.61 km (5:29 / km) +60m 5:15 / km
shoes: Nike Free 3.0 Flyknit Blue
Little loop through KP finishing at Lake Jualbup for Amy's year 3 gathering.
Heel was pretty good early on. First time I was really tempted to have a proper walk break I realised my heel wasn't hurting and I was just looking for a rest. Probably could have done with a few more breaks in the second half but I find it hard to stop in the second half if I haven't done it much in the first half.