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Training Log Archive: Craig

In the 7 days ending May 1, 2016:

activity # timemileskm+mload
  Tennis1 1:30:0031.5
  Total1 1:30:0031.5

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Sunday May 1, 2016 #

4 PM

Tennis 1:30:00 [3]

Felt like beating the crap out of something when we got back from a long day at Peterdine (up at 5am to get the caravan), so I took Liam down to the tennis courts for a bit of a belting. We actually had a really good hit this time without any tears at all. Started out with me trying to hit the ball hard and Liam consequently being a bit defensive but after a few minutes I stopped and asked him to try to hit every ball hard as well and for once he actually seemed willing to listen. The next 45 minutes was easily the most fun I've ever had playing with Liam as we both went for our shots all the time and had some great rallies but it was utterly exhausting. Had a drinks break and then got back into it but I suggested doing a bit of serving and playing out points which gave us a bit more recovery time. Finished off with a great point where I had Liam on the run as I worked my way to the net but he came up with a ripper pass down the line on the run. Great fun but now my left heel is sore again.

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