Training Log Archive: CraigIn the 7 days ending Apr 17, 2016:
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Saturday Apr 16, 2016 #
8 AM
Running 36:55 [3] 7.09 km (5:12 / km) +50m 5:02 / km
shoes: Saucony Triumph
Don't want to risk the repeated accelerations of a sprint event so just went for a steady run around KP. Still didn't feel great, pain maybe 3-4/10 and fairly constant throughout the run.
Thursday Apr 14, 2016 #
5 AM
Running 31:15 [3] 6.39 km (4:53 / km) +13m 4:50 / km
weight:70.3kg shoes: Saucony Triumph
Early run down through UWA and back. A bit more sore than the last few runs and quite variable but not too bad overall. Maybe ranging from 1-4/10 but mostly nearer 1. Thought I was taking it pretty easy but started to feel a bit tired running across Riley Oval on the way back.
8 AM
Tennis 40:00 [1]
Little hit with Liam before work to help him prepare for his consolation semi final at 10am. He didn't seem to need the warm up, running me to both corners before finishing off with a winner in the first rally. Need to play another match against him soon as it won't be long before I don't stand a chance.
Tuesday Apr 12, 2016 #
6 PM
Running 25:37 [3] 5.04 km (5:05 / km) +29m 4:56 / km
shoes: Saucony Triumph
Short run in KP after work. Very nearly didn't do this after staying at work later than planned because I was waiting for the rain to stop before riding home. Wasn't so bad once I got out the door. Pain free at the start and end, just a little sore in the middle.