Training Log Archive: CraigIn the 7 days ending Dec 27, 2015:
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Sunday Dec 27, 2015 #
7 AM
Running 29:47 [2] 4.92 km (6:03 / km) +55m 5:44 / km
shoes: Nike Free 3.0 Flyknit Orange
Easy run in KP with Rachel. Left calf a little tight again but more just mild soreness around either side of the achilles and it eased slightly rather than getting worse.
Saturday Dec 26, 2015 #
12 PM
Tennis 1:15:00 [1]
weight:70.3kg
With Liam, half grass, half hard, half hearted.
4 PM
Tennis 2:00:00 [1]
Dropped in on social tennis on the way back from feeding Tori's chooks. James (prez next door) was on his own against Dean and Cal so I joined him for a few games. Played one set with Ruza against Cal and Bob then a couple of sets with Dean against James and Graham which was more fun.
Thursday Dec 24, 2015 #
6 PM
Running 16:47 [2] 3.06 km (5:29 / km) +11m 5:23 / km
shoes: Saucony Triumph
First little test run to see how the body is recovering. Left calf got very tight pretty early and didn't ease off. Everything else felt pretty good.
Tuesday Dec 22, 2015 #
9 AM
Cycling 1:30:18 [1] 17.2 km (11.4 kph) +78m
weight:70.3kg
Monday Dec 21, 2015 #
7 AM
Note
slept:6.0 weight:69.9kg
Checked how much water I had left in my pack to see how much I drank yesterday. Started with a 500mL bottle with electrolytes and about 1.2L of water in the bladder. Finished with about 200mL left in the bottle and 700mL left in the bladder. Also had one small cup of water at 5km to go.
Total fluid and fuel consumption would have been..
300mL of electrolyte drink
600mL of water
2 x High 5 gels (summer fruits)
1 x Gu (Chocolate and peanut butter)
Total fluid and fuel consumption would have been..
300mL of electrolyte drink
600mL of water
2 x High 5 gels (summer fruits)
1 x Gu (Chocolate and peanut butter)