Training Log Archive: CraigIn the 7 days ending Nov 29, 2015:
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Sunday Nov 29, 2015 #
7 AM
Running long 2:27:30 [2] 23.49 km (6:17 / km) +534m 5:38 / km
shoes: Inov-8 X-Talon 212 b
Training plan said 20 miles today but I don't feel I've been coping all that well so I decided to just aim for around 2.5 hours at an easy pace instead.
Started out on the old Darlington Winery loop with Rachel and Virpi but turned down into the valley at Glen Forrest Dve, where they headed for home, and ran up O'Connor Rd instead. Started to get a bit sore in the feet after the climb but apart from that I thought I was feeling reasonably comfortable at the end. Early on I was thinking the X-Talons felt good and I was feeling fairly sure I would use them for 6 inch but now I'm thinking I might go with the frees instead.
Started out on the old Darlington Winery loop with Rachel and Virpi but turned down into the valley at Glen Forrest Dve, where they headed for home, and ran up O'Connor Rd instead. Started to get a bit sore in the feet after the climb but apart from that I thought I was feeling reasonably comfortable at the end. Early on I was thinking the X-Talons felt good and I was feeling fairly sure I would use them for 6 inch but now I'm thinking I might go with the frees instead.
C • 212s 4
4 PM
Tennis 45:00 [1]
Had a bit of a hit with Liam, before Matthew arrived to take over, then did a little serving practice.
Saturday Nov 28, 2015 #
6 AM
Running 38:02 [2] 6.49 km (5:52 / km) +62m 5:35 / km
weight:70kg shoes: Nike Free 3.0 Flyknit Orange
Recovery jog in KP. Legs still feeling totally lifeless, much like yesterday.
11 AM
Tennis 1:00:00 [1]
Managed to sneak in one match of singles while Amy was at a birthday party and Liam was at Monty's house. Had a 4-2 4-1 win against Stephen C then had a bit of a hit with Rhett before I had to go.
Friday Nov 27, 2015 #
5 AM
Running 1:06:25 13.57 km (4:54 / km) +32m 4:50 / km
ahr:133 max:144 weight:70kg shoes: Saucony Triumph
Success!! Got a "Hi" from Hubert as he rode past near Pelican Point.
Out and back around the river easing the heart rate up to 140 and then trying to hold it there. Legs felt pretty heavy. I'm a little surprised how fast it was, I was guessing I was in the 4:50-5:05/km range for the bit around the river.
Out and back around the river easing the heart rate up to 140 and then trying to hold it there. Legs felt pretty heavy. I'm a little surprised how fast it was, I was guessing I was in the 4:50-5:05/km range for the bit around the river.
Thursday Nov 26, 2015 #
6 AM
Running 30:00 [2] 5.0 km (6:00 / km) +43m 5:45 / km
weight:70.3kg shoes: NB Minimus Road V2
Little jog in KP. Struggling a bit early but not too bad by the end.
5 PM
Swim 22:00 [3] 1.0 km (22:00 / km)
1k continuous in the outdoor 50m pool while the kids had lessons.
Wednesday Nov 25, 2015 #
12 AM
Running intervals 1:31:00 16.12 km (5:39 / km) +114m 5:27 / km
shoes: Nike Free 3.0 Flyknit Blue
Moonlit midnight meander around KP followed by 4x1200 with 2min jog recovery on Rosalie Park.
Felt quite good on the 1200s but maybe that was just because I was going a lot more slowly than I thought I was. Running in the dark always seems to feel faster than it really is.
Felt quite good on the 1200s but maybe that was just because I was going a lot more slowly than I thought I was. Running in the dark always seems to feel faster than it really is.
6 AM
Note
weight:69.5kg
Tuesday Nov 24, 2015 #
5 AM
Running 48:16 [2] 8.11 km (5:57 / km) +87m 5:39 / km
weight:70.8kg shoes: Saucony Triumph
Monday Nov 23, 2015 #
6 AM
Note
weight:70.4kg