Training Log Archive: CraigIn the 7 days ending Oct 4, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 4, 2015 #
9 AM
Running long 1:54:02 [3] 22.29 km (5:07 / km) +395m 4:42 / km
shoes: Nike Free 3.0 Flyknit Blue
Long run from Rob & Lois's house in Glen Forrest. Trying to keep the effort equivalent to just below 5min/km on the flat but probably ended up pushing a bit harder than that on the hills. Was aiming for 21km but misjudged the distance down the Eastern side so went a bit over. Started quite late and the cloud cleared quite early in the run so it was getting pretty warm by the end making me wish I had taken something to drink. Feeling a bit tired after the long gradual climb back to Moola Rd but still felt quite comfortable rolling along on the downhill sections. Tempted to stop at the 21km mark but I felt that would be mentally weak so I kept going until I got to the back fence where I was glad to find a gate to save me from going up to the front.
Saturday Oct 3, 2015 #
7 AM
Running 47:11 [2] 8.32 km (5:40 / km) +20m 5:36 / km
weight:71.3kg shoes: Nike Free 3.0 Flyknit Orange
Recovery jog down to Pelican Point and back. Quite warm and humid.
Thursday Oct 1, 2015 #
7 AM
Running 1:14:11 [3] 14.53 km (5:06 / km) +147m 4:52 / km
shoes: Nike Free 3.0 Flyknit Blue
Tuesday Sep 29, 2015 #
7 AM
Running 1:03:15 [3] 12.92 km (4:54 / km) +80m 4:45 / km
shoes: Nike Free 3.0 Flyknit Blue
Out and back on the rail trail at a steady pace then 10x100m on the oval at Gloucester park. Nice.