Training Log Archive: CraigIn the 7 days ending Sep 27, 2015:
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Sunday Sep 27, 2015 #
7 AM
Running 29:57 [2] 5.08 km (5:53 / km) +57m 5:35 / km
weight:70.6kg shoes: NB Minimus Road V2
Easy jog in KP (struggling to keep up) with my beautiful wife followed by a little gardening and breakfast of freshly baked croissants and berry smoothies in the spring sunshine. Why don't we do this every Sunday morning?
Saturday Sep 26, 2015 #
6 AM
Running 1:19:49 16.21 km (4:55 / km) +118m 4:45 / km
ahr:136 max:146 shoes: Nike Free 3.0 Flyknit Blue
Steady 10 miler around the river and through KP. Gave myself a real good whack on the head when I failed to duck under a branch just above the peak of my hat as I ran along Park Ave.
Friday Sep 25, 2015 #
6 AM
Running 34:42 [2] 6.43 km (5:24 / km) +55m 5:10 / km
weight:71kg shoes: Nike Free 3.0 Flyknit Orange
Easy run in KP. By myself this time as Rachel is still recovering from her plastic surgery.
Wednesday Sep 23, 2015 #
5 AM
Running 54:20 [3] 11.26 km (4:50 / km) +98m 4:37 / km
shoes: Nike Free 3.0 Flyknit Blue
Rosalie Run. Feeling gooood.
Tuesday Sep 22, 2015 #
5 AM
Running 31:36 [2] 5.16 km (6:07 / km) +40m 5:54 / km
shoes: Nike Free 3.0 Flyknit Orange
Short easy run in KP with Rachel. Feeling quite good, tennis soreness hasn't hit yet.
Monday Sep 21, 2015 #
7 PM
Tennis 1:20:00 [1]
Pennants training. Doubles with Iain, Ian and Rob. Played surprisingly well considering how long it has been since my last hit.