Training Log Archive: CraigIn the 7 days ending Aug 9, 2015:
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Sunday Aug 9, 2015 #
9 AM
Running 48:43 [2] 8.44 km (5:46 / km) +96m 5:28 / km
shoes: Nike Free 3.0 Flyknit Orange
Easy run in KP with Rachel. Still pretty chilly despite the late start so tried to stay in the sunshine as much as possible early on.
Saturday Aug 8, 2015 #
8 AM
Running 41:25 [2] 7.53 km (5:30 / km) +75m 5:14 / km
shoes: Nike Free 3.0 Flyknit Orange
Easy run in KP in the rain with Rachel. Felt much more comfortable right from the start today so I kept going with Rachel rather than cutting it short to stick to the 5 minute increments.
Friday Aug 7, 2015 #
5 AM
Running 25:42 [2] 4.53 km (5:40 / km) +21m 5:33 / km
shoes: Nike Free 3.0 Flyknit Blue
First time venturing across the road into KP and first time making the effort to get up and out the door before sunrise. Almost felt like I was training.
1 PM
Note
Amy actually put in a pretty good effort at school cross country today.
Fifth overall and third of the girls that started together. Sienna and Asha were credited with 2nd and 3rd despite starting with the boys about 2 minutes before the other girls.
Fifth overall and third of the girls that started together. Sienna and Asha were credited with 2nd and 3rd despite starting with the boys about 2 minutes before the other girls.
Thursday Aug 6, 2015 #
5 PM
Running 21:37 [2] 3.91 km (5:32 / km)
shoes: Nike Free 3.0 Flyknit Blue
Added an extra lap around the bottom ovals to push it over 20 minutes. Had one painful step when I tried to relax and run more naturally.
Wednesday Aug 5, 2015 #
6 PM
Running 15:40 [2] 2.73 km (5:44 / km)
shoes: Nike Free 3.0 Flyknit Blue
First little tester jog. Walked over to Rosalie Park, jogged a couple of big laps of the grass and then home. Shin felt kind of hot and itchy but not really sore.