Training Log Archive: CraigIn the 7 days ending Jun 28, 2015:
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Sunday Jun 28, 2015 #
12 PM
Rogaining 57:07 [3] 8.21 km (6:58 / km) +148m 6:23 / km
shoes: Inov-8 X-Talon 212 b
Collecting controls in the SW corner of the map. Parked at the water drop at 54 and went 24-38-80-47-99 and back to 54. Enjoyed this run and felt as though I would have been happy to keep going when I got to the end.
Saturday Jun 27, 2015 #
12 PM
Rogaining 4:11:57 11.8 km (21:21 / km) +143m 20:08 / km
shoes: Nike Wildhorse 2
Rogaine with the kids and two other families from school, total of 8 kids aged 3-12 and 6 adults. Went ahead with the faster kids on the long cross country leg from 36 to 72. Despite having asked if we could go back just after our first control Amy stayed right with me here while the older boys dragged a little behind. Waited about 25 minutes for the others to catch up again then had to jog quite a bit of the rest to keep Liam and Alastair in sight as they ran off ahead. Briefly considered going for a run after getting back but decided we'd done enough for it not to be worth bothering.
7 PM
Rogaining 1:55:15 6.54 km (17:37 / km) +214m 15:09 / km
shoes: Nike Wildhorse 2
Nigh time loop with the keener half of the morning group. Lots of sheep.
Friday Jun 26, 2015 #
5 AM
Running 58:23 [2] 10.28 km (5:41 / km) +80m 5:28 / km
weight:69.8kg shoes: Nike Free 3.0 Flyknit Orange
Easy lap around the outside of KP with the headlamp. Left calf tightness more up near the back of the knee today but a little better overall I think. Right achilles a little sore at times, moved more to back of lateral malleolus later.
Thursday Jun 25, 2015 #
9 AM
Running 46:49 [2] 7.88 km (5:56 / km) +70m 5:41 / km
shoes: Nike Free 3.0 Flyknit Orange
Had to be home for a tradesman to visit around 9am so I went to work early and ran with Rachel afterwards rather than going out in the cold and dark early by myself. Similar run to yesterday, left calf still tight but slowly improving I think.
Wednesday Jun 24, 2015 #
7 AM
Running 43:55 [2] 7.56 km (5:49 / km) +68m 5:34 / km
weight:70.5kg shoes: Nike Free 3.0 Flyknit Orange
Easy jog in KP. Left calf still feeling pretty sore walking around but eased off quickly when I started running. After that I could tell it was tight if I thought about it but it wasn't affecting me enough to make me think about it. Warmer than I expected, wore long sleeves and gloves but didn't really need them.
Monday Jun 22, 2015 #
Note
weight:71.7kg
Need to start showing a little restraint to get rid of 2-3kg of excess baggage before the ultra long.
7 PM
Tennis 2:30:00 [1]
Pennants vs Mt Lawley at Mt Lawley.
First hit with a standard yellow ball since the first round on May 4 and it showed in the opening doubles with Daniel. Played much better with Rhett and even played acceptably in singles which Pepe basically handed to me with a series of double faults. Ended up winning 5-1 despite feeling we were in trouble early and only being ahead 48-40 on games.
My left calf was sore all day but didn't notice it at all playing tennis.
First hit with a standard yellow ball since the first round on May 4 and it showed in the opening doubles with Daniel. Played much better with Rhett and even played acceptably in singles which Pepe basically handed to me with a series of double faults. Ended up winning 5-1 despite feeling we were in trouble early and only being ahead 48-40 on games.
My left calf was sore all day but didn't notice it at all playing tennis.