Training Log Archive: CraigIn the 7 days ending Feb 15, 2015:
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Sunday Feb 15, 2015 #
6 AM
Running long 1:32:00 [3] 16.0 km (5:45 / km)
shoes: Nike Free 3.0 Flyknit Orange
Over to Reabold and back with as many hills as I could fit in while I was there. Felt quite good once I'd done a couple of hills.
4 PM
Tennis 1:00:00 [1]
Doubles with Daniel, first against Laurens on his own then against Laurens and Zak.
Saturday Feb 14, 2015 #
6 AM
Running 1:00:00 12.0 km (5:00 / km)
shoes: Nike Free 3.0 Flyknit Orange
Around KP, mostly at a tempo effort.
Thursday Feb 12, 2015 #
6 AM
Running 45:00 [3] 7.0 km (6:26 / km)
shoes: Nike Free 3.0 Flyknit Orange
Trying out a few hills in Kings Park. Kokoda was busy at 6:15am and I don't really like the steps. Water garden pavilion up to road was nicer (and easier).
Wednesday Feb 11, 2015 #
6 AM
Running 50:00 [3] 10.0 km (5:00 / km)
shoes: Nike Free 3.0 Flyknit Orange
Decided not to run with the group as I walked/jogged across Rosalie Park but I came out just in front of them at the end of the sand track near UWA so joined in for the rest. Feeling pretty good by the end.
Monday Feb 9, 2015 #
7 PM
Tennis 2:30:00 [1]
vs Kings Park at Kings Park
won with Daniel 4-0 4-0, with Brad 4-3 4-2 and singles 4-0 4-1
Lights went off halfway through Brad and Daniel's last doubles match which probably cost us one point but I think we'll still go to the top of the ladder.
won with Daniel 4-0 4-0, with Brad 4-3 4-2 and singles 4-0 4-1
Lights went off halfway through Brad and Daniel's last doubles match which probably cost us one point but I think we'll still go to the top of the ladder.