Training Log Archive: CraigIn the 7 days ending Sep 28, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 42:34 [5] 6.2 km (6:52 / km) +290m 5:34 / km
shoes: Inov-8 Oroc 280
Running warm up/down 9:49 [2] 1.66 km (5:54 / km) +42m 5:14 / km
shoes: Inov-8 X-Talon 212 b
Orienteering race 1:32:08 [4] 14.93 km (6:10 / km) +280m 5:39 / km
shoes: Inov-8 X-Talon 212 b
Note
(rest day)
Running 52:12 [3] 10.76 km (4:51 / km) +96m 4:39 / km
shoes: Nike Free 3.0 V5
Running 43:32 7.91 km (5:30 / km) +72m 5:16 / km
shoes: Nike Free 3.0 V5