Training Log Archive: CraigIn the 7 days ending Aug 31, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:16:30 [2] 13.59 km (5:38 / km) +147m 5:20 / km
shoes: Nike Free 3.0 V5
Running tempo 57:13 12.03 km (4:45 / km) +95m 4:35 / km
shoes: Puma Faas 300 green/black
Running 35:01 [3] 6.44 km (5:26 / km) +65m 5:11 / km
shoes: Nike Free 3.0 V5
Running 47:50 10.71 km (4:28 / km) +95m 4:17 / km
shoes: Nike Free 3.0 V5
Tennis 2:00:00 [1]
Running 59:45 [2] 10.11 km (5:54 / km) +99m 5:38 / km
shoes: Nike Free 3.0 V5