Training Log Archive: CraigIn the 7 days ending Feb 9, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 55:07 [2] 9.2 km (6:00 / km) +93m 5:42 / km
shoes: Nike Free 3.0 V5
Running 32:28 [3] 5.98 km (5:26 / km) +67m 5:09 / km
shoes: Nike Free 5.0
Orienteering 55:20 9.49 km (5:50 / km) +6m 5:49 / km
weight:71.1kg shoes: Nike Free 3.0 V5
Running 45:50 [2] 7.84 km (5:51 / km) +81m 5:33 / km
shoes: Nike Free 3.0 V5