Training Log Archive: CraigIn the 7 days ending Jan 26, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 26, 2014 #
9 AM
Cycling 40:00 [3]
To the gym via Mt Claremont and back home afterwards.
Gym 40:00 [1]
Saturday Jan 25, 2014 #
4 PM
Orienteering race 38:21 [4] 7.54 km (5:05 / km) +54m 4:55 / km
shoes: Nike Free 3.0 V5
Metro Series Trigg. Only did this because I hadn't done anything else all day and entered the long figuring I would drop to the medium if my foot started to hurt. Foot was fine, actually felt the best it had all day walking around after finishing.
Friday Jan 24, 2014 #
6 AM
Running 20:39 [2] 3.64 km (5:40 / km)
shoes: Nike Free 3.0 V5
A little test jog around Rosalie Park. A bit sore at times but generally got better as it went. Worst part was probably walking down to Rosalie.
7 PM
Tennis 1:30:00 [2]
Singles with Dion. Spent about an hour practising various shots and testing a bunch of racquets Dion had on trial then played one set. Nice to have a decent hit of singles for a change but still clearly need to do more.
Thursday Jan 23, 2014 #
5 PM
Tennis 1:00:00 [1]
A bit of doubles with Rachel, Daniel and Steph.
Wednesday Jan 22, 2014 #
6 PM
Tennis 1:00:00 [1]
A bit of a hit with Rachel, Liam and Amy.
Tuesday Jan 21, 2014 #
4 PM
Tennis 1:30:00 [1]
A bit of doubles with Bec against Rachel and Daniel then with Tori against Sally and Bec then some singles against Daniel. Too hot.
Monday Jan 20, 2014 #
9 PM
Gym 50:00 [1]