Training Log Archive: Craig

In the 7 days ending Sep 1, 2013:

1:05

0:00

9 AM

Running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Nike Free 3.0 V4

To and from the gym. No pain, minimal gain.

Gym 40:00 [1]

S72.5, B40, R40.
Getting close to my limits. Not quite completing last few R.

7 AM

Running 11:46 [2] 2.16 km (5:26 / km) +8m 5:20 / km
shoes: Nike Free 3.0 V5 (10.5US)

Test run around Rosalie Park. Nothing really hurt, just starting to feel the left foot and right knee a little towards the end.

9 PM

Gym 35:00 [1]

S70, O27.5, D80.