Training Log Archive: CraigIn the 7 days ending Jul 28, 2013:
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Sunday Jul 28, 2013 #
9 AM
Orienteering race 35:37 [5] 5.53 km (6:27 / km) +178m 5:33 / km
shoes: Inov-8 X-Talon 212
Middle distance SOL at Marginata.
1 + 2 were good. Hesitant into 3, think I did it as planned but it just didn't quite look how l expected. All good through to 10 then rushed 11 a bit as I went past Oliver Martin. I had planned to aim off to the right but went straight instead and couldn't really pick the spur. Got within about 30m of it but then turned left instead of right and wasted about 40 seconds. Across the rock surfaces and along the ridge to 12, more by accident than design but happy enough with that. Brief stop on the ridge between 9 and 12 to show someone where he was. Confident in where I was going to 13 all the way to the little knoll and pair of boulders 100m before the control but somehow ended up missing it to the North. I'm sure I have done the same thing there several times before, not sure what it is that goes wrong but I suspect the map is a bit funny there.
1 + 2 were good. Hesitant into 3, think I did it as planned but it just didn't quite look how l expected. All good through to 10 then rushed 11 a bit as I went past Oliver Martin. I had planned to aim off to the right but went straight instead and couldn't really pick the spur. Got within about 30m of it but then turned left instead of right and wasted about 40 seconds. Across the rock surfaces and along the ridge to 12, more by accident than design but happy enough with that. Brief stop on the ridge between 9 and 12 to show someone where he was. Confident in where I was going to 13 all the way to the little knoll and pair of boulders 100m before the control but somehow ended up missing it to the North. I'm sure I have done the same thing there several times before, not sure what it is that goes wrong but I suspect the map is a bit funny there.
10 AM
Orienteering 27:14 [1] 1.85 km (14:44 / km) +41m 13:16 / km
shoes: Inov-8 X-Talon 212
VE course with Liam. Almost all following creeks which Liam still finds a lot harder than tracks so I was asking him lots of questions to make sure he knew what he was doing but I don't think I ever told him which way to go.
Saturday Jul 27, 2013 #
2 PM
Running warm up/down 10:22 [2] 1.68 km (6:11 / km) +19m 5:51 / km
shoes: Puma Faas 250 Trail
Orienteering race 22:57 [5] 3.62 km (6:20 / km) +137m 5:20 / km
shoes: Puma Faas 250 Trail
Nav Dash Christmas Tree Creek (Pechey Rd)
A bit hesitant on a couple but no real problems. Losing significant time to Tomas every time we went uphill but pretty competitive on the downhill bits. Looking for the finish by about number 8 but probably felt a bit better by the end of the course.
A bit hesitant on a couple but no real problems. Losing significant time to Tomas every time we went uphill but pretty competitive on the downhill bits. Looking for the finish by about number 8 but probably felt a bit better by the end of the course.
Running warm up/down 9:39 [2] 1.52 km (6:20 / km) +27m 5:49 / km
shoes: Puma Faas 250 Trail
Friday Jul 26, 2013 #
9 PM
Gym 30:00 [1]
S55, O32.5(5,5,5,0), D65.
Wednesday Jul 24, 2013 #
5 PM
Running 43:33 [3] 9.1 km (4:47 / km) +100m 4:32 / km
shoes: Puma Faas 300 Black
Lap of KP with Ivan. Late getting started so felt a bit of a sense of urgency from the start and ran a little harder than usual. I think it was our fastest of recent times but not fast enough to account for the extra effort.
Monday Jul 22, 2013 #
Gym 30:00 [1]
S52.5, B30, R30.