Training Log Archive: CraigIn the 7 days ending Jun 23, 2013:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:23:49 [3] 15.85 km (5:17 / km) +178m 5:00 / km
shoes: Puma Faas 300
Running warm up/down 20:30 [3] 3.68 km (5:34 / km) +13m 5:29 / km
shoes: Puma Faas 300 Black
Running race 19:33 [5] 4.97 km (3:56 / km) +34m 3:48 / km
shoes: Puma Faas 300 Black