Training Log Archive: CraigIn the 7 days ending Mar 9, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 24:56 3.84 km (6:30 / km) +136m 5:31 / km
ahr:158 max:165 shoes: Puma Faas 250 Trail
Orienteering race 21:10 3.8 km (5:34 / km) +72m 5:05 / km
ahr:152 max:164 shoes: Puma Faas 250 Trail
Running tempo 51:19 10.22 km (5:01 / km) +93m 4:48 / km
ahr:146 max:158 shoes: Puma Faas 300 Black
Orienteering 1:11:17 **** 7.3 km (9:46 / km) +185m 8:40 / km
ahr:130 max:167 shoes: Inov-8 X-Talon 212