Training Log Archive: CraigIn the 7 days ending Mar 2, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 20:45 ** 3.73 km (5:34 / km) +27m 5:22 / km
ahr:147 max:153 shoes: Puma Faas 300 Black
Orienteering 16:51 ** 2.81 km (6:00 / km) +34m 5:39 / km
ahr:146 max:198 shoes: Puma Faas 300 Black
Running 1:03:36 9.84 km (6:28 / km) +105m 6:08 / km
ahr:128 max:163 shoes: Puma Faas 300 Black
Orienteering 1:04:57 *** 9.13 km (7:07 / km) +148m 6:35 / km
ahr:128 max:177 shoes: Puma Faas 250 Trail