Training Log Archive: Craig

Putting out and collecting tapes for a short course around the flat open area at the Eastern edge of Malmalling and a bit of the old Manaring Lagoon map. Put out the tapes in reverse, ran a bit of the other course until I found Henry. I was going to follow Henry around a bit but Rachel and Kellie appeared before we started and I decided they would be more my speed so I followed around behind Kellie collecting the tapes. Trying to stay with Kellie was setting off my heart rate alarm fairly frequently but never for too long. I think I'm just about ready to run W21E but M21E is probably still a bit of a stretch.

C • Join the club! 8

Ran home from little athletics training via Reabold Hill. Went looking for the fletcherval group but couldn't see them so I went up the road to the top of Reabold then headed South until I hit the bridle trail on the old terrain loop and back through McGillivray. Felt a bit tired and heart rate was a bit high all the way with a few little spikes pushing me over 150.

C • We're on the flat! 2

Easy run in KP. Heart was still giving me a bit of grief this moring but I decided to try running anyway and it was fine. Struggle to get going as usual but most of the run felt pretty relaxed. Just starting to feel a little tired at times near the end when I tried to sustain a slightly faster pace for a while. Need to try to fit in runs like this a bit more frequently.

Couldn't find the hr strap this morning and I'm too scared to run without it so I had given up and was just setting off to walk to the shop and get some bread when Rachel found it. Had lost interest by this stage but felt compelled to do something so I jogged around Rosalie and did a few drills on the way to Lawleys. Heart rate went pretty high for a while but I felt ok so not sure what was going on there. Heart was pretty bad in the afternoon.