Training Log Archive: CraigIn the 7 days ending Jan 27, 2013:
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Sunday Jan 27, 2013 #
8 AM
Running long 51:32 [3] 8.06 km (6:24 / km)
shoes: Nike Free 3.0 V4
Long run with Rachel from old dunsborough boat ramp. Trying to join a busselton jets group but nobody else turned up. Heart was good today, no problem keeping up with Rachel and staying under 140. Just a little bit at the end when the heart rate jumped up a bit after I lost the coastal walkway for a while. Heart good for the rest of the day too including some cycling and tennis.
Friday Jan 25, 2013 #
7 AM
Running tempo 35:57 6.28 km (5:43 / km) +6m 5:42 / km
ahr:136 max:142 weight:68.1kg shoes: Puma Faas 300 Black
Time trial of 4 laps on or next to the roads around Lake Jualbup trying to keep the heart rate below 140 but not entirely successfully. Really frustrating how slowly I had to go, felt like I was jogging on the spot most of the time. Heart not really bad but pretty constant ectopics which seems to keep the heart rate a bit higher than normal (or maybe I'm just really unfit).
4 laps 4.96km 27:16.7
4 laps 4.96km 27:16.7
Wednesday Jan 23, 2013 #
5 PM
Running 35:16 5.87 km (6:01 / km) +54m 5:45 / km
ahr:132 max:147 shoes: Nike Free 3.0 V4
Sort of planned to go for a bike ride today but I was tired and unmotivated in the morning and by the time I got home a short run seemed more sensible. My heart hasn't been any better in the mornings than the afternoons recently anyway. Had some little bursts of higher heart rate from pretty early in the run but it never got very high and always seemed to settle quickly so I actually got a fairly continuous run in for a change. Still feels very frustratingly slow and lazy.
Tuesday Jan 22, 2013 #
6 AM
Running 40:40 5.72 km (7:07 / km) +56m 6:47 / km
ahr:123 max:157 shoes: Puma Faas 300 Black
Very tired waking up this morning but heart seemed ok until my pradaxa capsule went down sideways and got stuck in my throat which upset things a bit. Heart ok again starting out but felt awful, really struggling to run 7min/km so had a few walks on the way to KP. Heart played up just after entering KP so I walked another 4 or 5 minutes until I felt like trying again. Ran most of the rest and heart seemed ok but I never felt good. Actually felt so bad at times that I thought I would rather be cycling.
Monday Jan 21, 2013 #
Note
weight:68.6kg (rest day)