Training Log Archive: CraigIn the 7 days ending Dec 9, 2012:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running race 24:37 5.01 km (4:55 / km) +15m 4:51 / km
ahr:166 max:191 shoes: Puma Faas 300
Running 35:31 6.3 km (5:38 / km) +35m 5:29 / km
ahr:132 max:155 shoes: Puma Faas 300
Running 52:15 10.77 km (4:51 / km) +96m 4:39 / km
ahr:145 max:161 shoes: Puma Faas 300