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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craig

In the 7 days ending Jun 3, 2012:

activity # timemileskm+mload
  Running1 40:008.0
  Orienteering1 33:17 1.37(24:21) 2.2(15:08)3.3
  Total2 1:13:17 1.37 2.211.3
averages - sleep:8.1 weight:68.9kg

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Sunday Jun 3, 2012 #

Event: Lover's Lane "Autumn" Classic
 
10 AM

Orienteering 33:17 [1] * 2.2 km (15:08 / km)
shoes: Nike Free 3.0 V4

VE course with Liam and Kate at Lover's Lane.

Thursday May 31, 2012 #

Note
slept:8.1 weight:68.9kg

Wednesday May 30, 2012 #

7 AM

Running 40:00 [2]
shoes: Nike Free Run

Heart was good all day yesterday and still ok when I got up so I thought I'd try an easy half hour in KP. Got to the 15 minute mark before my heart played up so then I had to keep running to make it back in time to take Liam to XC training. Jogged over to the school with Liam and did a couple of laps and a few drills with the kids. Not feeling too good for the next couple of hours but seems ok now. Didn't feel too bad most of the time while running.

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