Running long 1:30:01 [3] 19.02 km (4:44 / km) +234m4:28 / km shoes: Nike Free Run
From margaret river to ten mile brook dam and back with a couple of loops to make it up to 90 minutes. Heart packed it in after about 17 minutes but came good about 10 minutes later. Legs felt a bit tired in the second half.
Running34:33 [1] 4.83 km (7:09 / km) +37m6:53 / km shoes: Nike Free 3.0
Nose felt clear when I woke up this morning so I thought I should try going for a run but I really didn't feel like it. Struggled to break into a jog at the start and didn't get much above walking pace for the whole run.