Training Log Archive: CraigIn the 7 days ending Oct 23, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 22, 2011 #
6 AM
Cycling 1:24:48 33.1 km (23.4 kph) +214m
ahr:175 max:252
Planned to do some hills on the bike trying to stay out of the saddle as much as possible but my heart wasn't working so I rode around the river a bit instead.
Friday Oct 21, 2011 #
7 AM
Running tempo 49:58 10.98 km (4:33 / km) +56m 4:26 / km
shoes: Nike Free Run
3x8min with 1min jog recovery near Hale oval.
Had trouble getting myself out of bed after cramping in my calves and feet overnight. Could still feel a little tightness in the left calf where the worst cramp was but didn't feel restricted by it. Right achilles much better today.
Had trouble getting myself out of bed after cramping in my calves and feet overnight. Could still feel a little tightness in the left calf where the worst cramp was but didn't feel restricted by it. Right achilles much better today.
Wednesday Oct 19, 2011 #
6 AM
Cycling tempo 41:13 17.4 km (25.3 kph)
Usual figure 8 in KP.
5.9km 12:09 (29.1km/h)
3.8km 7:57 (28.7km/h)
Need to get my left glutes to do some work.
5.9km 12:09 (29.1km/h)
3.8km 7:57 (28.7km/h)
Need to get my left glutes to do some work.
Tuesday Oct 18, 2011 #
6 AM
Running 45:51 10.4 km (4:25 / km) +100m 4:12 / km
shoes: Adizero Boston
Solid run around KP in light rain. Achilles still not great, more discomfort around the tendon this time rather than pain at the heel. Legs feeling a bit heavy, particularly on the hills.