Training Log Archive: CraigIn the 7 days ending Mar 27, 2011:
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Sunday Mar 27, 2011 #
7 AM
Orienteering 1:30:00 [3] *** 13.1 km (6:52 / km) +340m 6:05 / km
shoes: Adidas Swoop Blue
Long run at Malmalling. Started out with Steve but struggled to keep up so took some different routes and got to number 2 a minute or two ahead. Took it easy waiting for him to catch up but when he crossed my path a minute or two after leaving 4 I decided to just wait at the start of the more technical loop.
Got to 9 after 57:00 and waited for 15 minutes for Steve to arrive (for the second time) and then talked for another 7 minutes. Rolled my ankle a bit while standing around waiting. Followed Steve around the last loop in about 42 minutes with a lot more stops.
Feeling pretty good cruising around at long run pace but don't really feel comfortable trying to lift the pace or hold it up a hill.
Got to 9 after 57:00 and waited for 15 minutes for Steve to arrive (for the second time) and then talked for another 7 minutes. Rolled my ankle a bit while standing around waiting. Followed Steve around the last loop in about 42 minutes with a lot more stops.
Feeling pretty good cruising around at long run pace but don't really feel comfortable trying to lift the pace or hold it up a hill.
Saturday Mar 26, 2011 #
Event: NavDash 3 - UWA
7 AM
Running 37:29 [3] 7.35 km (5:06 / km) +120m 4:43 / km
slept:7.0 weight:67.2kg shoes: Nike Free 3.0
Rehab loop. GPS seemed to think the rehab loop was 250m shorter this morning for some reason but I'm not going to accept that.
Had to go for a run so I had a reason to log my new record weight.
Don't think I'll run UWA today, not worth it the way my heart has been this week.
Had to go for a run so I had a reason to log my new record weight.
Don't think I'll run UWA today, not worth it the way my heart has been this week.
Tuesday Mar 22, 2011 #
4 PM
Running 51:36 [3] 10.01 km (5:09 / km) +84m 4:57 / km
shoes: Nike Free Run
From Alison's to Penny & Phil's. Might have been fun if not for my stupid heart.