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Training Log Archive: Craig

In the 7 days ending Mar 20, 2011:

	activity	#	time	miles		km		+m	load
	Cycling	2	1:45:00	27.34	(15.6/h)	44.0	(25.1/h)		21.0
	Running	2	49:13	4.87	(10:06)	7.84	(6:17)	144	9.1
	Orienteering	1	47:58	2.17	(22:06)	3.49	(13:44)	65	4.8
	Total	5	3:22:11	34.38	(5:53)	55.33	(3:39)	209	34.9
averages - sleep:6.6 weight:67.8kg

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Sunday Mar 20, 2011 #

10 AM

Running race 7:53 [1] 0.95 km (8:20 / km) +5m 8:07 / km
shoes: Nike Free Run

Little Indians race with Liam at Lake Leschenaultia. Kept up ok.

Saturday Mar 19, 2011 #

3 PM

Orienteering 47:58 [1] 3.49 km (13:44 / km) +65m 12:34 / km
shoes: Nike Free Run

Putting out tapes at Brigadoon. Even put out a couple that weren't on either course. A bit jealous, seemed like a nice place to run a course.
Had a little difficulty staying conscious while talking to the others when I got back but didn't last long.

C • Are we 2

Friday Mar 18, 2011 #

7 AM

Cycling 52:00 [2] 22.0 km (25.4 kph)
slept:7.1 weight:67.5kg

To work from Rosehill Country Club.

5 PM

Cycling 53:00 [2] 22.0 km (24.9 kph)

Back to Rosehill. Nice tailwind, horrible heart. Cycling is not fun.

Tuesday Mar 15, 2011 #

7 AM

Running 41:20 [2] 6.89 km (6:00 / km) +139m 5:27 / km
slept:6.0 weight:68.1kg shoes: Nike Lunar Glide

Jogged home via Strettle Rd, Strettle Reserve, O'Connor Rd after dropping car off for service. Not feeling particularly energetic.

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