Training Log Archive: CraigIn the 7 days ending Aug 8, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 7, 2010 #
8 AM
Orienteering 1:25:14 *** 10.51 km (8:07 / km) +294m 7:07 / km
ahr:141 max:160 shoes: Adidas Swoop Blue
Putting out tapes for training this afternoon at Ngangaguringguring.
Got to Sawyers Valley before realising I didn't have any tapes so started a bit later than planned which may have been a good thing as it was still only 3.5°C when I started. Intended to do a bit extra at the end to make it up to 80 minutes but it took a bit longer than I thought it would so I didn't need to. Thought I just cruised around but the hills and undergrowth tend to push the heart rate up a bit. Didn't spend much time actually thinking about orienteering so I hope I got all the tapes somewhere near where they should be. All seemed ok at the time, I reckon I could orienteer pretty well if I could actually keep my mind on the job.
Got to Sawyers Valley before realising I didn't have any tapes so started a bit later than planned which may have been a good thing as it was still only 3.5°C when I started. Intended to do a bit extra at the end to make it up to 80 minutes but it took a bit longer than I thought it would so I didn't need to. Thought I just cruised around but the hills and undergrowth tend to push the heart rate up a bit. Didn't spend much time actually thinking about orienteering so I hope I got all the tapes somewhere near where they should be. All seemed ok at the time, I reckon I could orienteer pretty well if I could actually keep my mind on the job.
Thursday Aug 5, 2010 #
6 AM
Running tempo 47:53 9.88 km (4:51 / km) +148m 4:31 / km
ahr:142 max:156 shoes: Nike Free 7.0
2x16min tempo @ 4:42/km and 4:10/km with 1min jog recovery @ 4:46/km.
Out past rehab area and behind tip to Coppin Rd, back on railway trail and lower tracks of Strettle Reserve. Felt ok but heart rate seemed a bit low and so was the pace. Wore a long sleeve top because I thought it would be cold but I was uncomfortably hot before finishing the warm up. Only 4.5°C when I left for work an hour later so not sure why I was hot.
Out past rehab area and behind tip to Coppin Rd, back on railway trail and lower tracks of Strettle Reserve. Felt ok but heart rate seemed a bit low and so was the pace. Wore a long sleeve top because I thought it would be cold but I was uncomfortably hot before finishing the warm up. Only 4.5°C when I left for work an hour later so not sure why I was hot.
Tuesday Aug 3, 2010 #
7 AM
Running 1:08:27 13.21 km (5:11 / km) +175m 4:52 / km
ahr:142 max:167 shoes: Nike Free 3.0
15min @ 10k pace (3:56), 2min rest, 6x1min hills @ max (jog down)
Did the 15min tempo on the frosty oval and the hills on Statham St. No heart problems but didn't really enjoy the hills because the intensity worried me a bit. Went home via Strettle Rd and felt quite good once I got to the top of the hill.
Did the 15min tempo on the frosty oval and the hills on Statham St. No heart problems but didn't really enjoy the hills because the intensity worried me a bit. Went home via Strettle Rd and felt quite good once I got to the top of the hill.
Monday Aug 2, 2010 #
Note
slept:7.4 weight:70.2kg (rest day)
Lacking motivation now that I feel confident of keeping up in the City to Surf. Might skip all the easy runs from now on.